A Manual for Being Human: THE SUNDAY TIMES BESTSELLER

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I’m going to be recommending this to everyone I know who is on a waiting list or unable to afford therapy.

Niestety, nie było to dla mnie nic odkrywczego i nie potrafiłam wyciągnąć z niej czegoś dla siebie, ale dla innych osób może to być jak najbardziej wartościowa pozycja do przeczytania.Really, I could see this as a 9th grade course in How to Grow Up and Stay Sane, but it did nothing for me as a fairly balanced adult. Also, if you are a parent or one of those people like me who really think about parenting even before you are married and settled, then this book is a MUST HAVE. While this is not supposed to eliminate therapy, it does indeed provide you with such a great place, to begin with.

It's like Mort made an outline of absolutely everything related to mental health, then fleshed it out with the most basic simplistic explanations that are directed at an early high school reader. Her three-step methodology, developed through years of experience supporting people to make genuine change in their lives, will help you to identify problems arising from past experiences and current life events, look at the patterns, bad habits and negative cycles that may be keeping you stuck, and then draws on established, proven therapeutic techniques such as mindfulness, journaling, self-compassion, grounding and breathing and relaxation techniques to provide a toolkit of go–to techniques to use any time.Tym bardziej jestem zaskoczony, bo autorka „Czułości”: 1) ma porządne zaplecze praktyczne i teoretyczne (jest psycholożką kliniczną ze stopniem naukowym), 2) wprost pisze, że celem książki jest popularyzacja wiedzy na temat zdrowia psychicznego, ale nie zastąpi wizyty u terapeuty, do której notabene wielokrotnie zachęca i rozprawia się z mitami na temat terapii, 3) mówi o szkodliwości tzw. Facebook sets this cookie to show relevant advertisements to users by tracking user behaviour across the web, on sites that have Facebook pixel or Facebook social plugin.

The text is broken up with questions and exercises which make this really accessible as well as being helpful and illuminating. It’s written in language that’s easy to understand and I adore the way it’s laid out so that you’re not taking in too much at once and also get to do some exercises that can really help in everyday life. So many things made better sense to me about myself and what I can do in future to make being human a bit easier. Ein wichtig aufschlussreicher Ratgeber über das Innere Durcheinander und wie man es schafft, aus bestimmten Verhaltensmustern auszubrechen und sein Leben umzukrempeln und positiver zu gestalten.At the end of each chapter are little “exercises” to help you think how this might have influenced you. Of course, I have challenges, but luckily not serious ones at the moment and so I skipped over some sections. I understand I can change my preference through my account settings or unsubscribe directly from any marketing communications at any time.

Ia pe rând momentele vieții noastre și le explică din punct de vedere emoțional astfel încât să fie ușor pentru fiecare să identifice comportamentele dobândite. Hier wird vor allem auch die Auswirkung von Social Media aufgegriffen, wo wirklich spannende und wichtige Inhalte geteilt wurden. My review today will perhaps not be enough to exactly put forth how helpful this book has been for me. Dr Soph is an expert for the mindfulness app Happy Not Perfect and has been featured in global outlets including Vice Magazine, Girlboss, Psych Central and Teen Vogue.Clinical Psychologist Dr Sophie Mort, aka Dr Soph has a bachelor’s degree in psychology, a masters in neuroscience and a doctorate in clinical psychology. Nie czytam zazwyczaj poradników, a tym bardziej takich poświęconych samorozwojowi oraz zdrowiu psychicznemu- za bardzo kojarzą mi się z facebookowymi i instagramowymi kołczami, którzy bez żadnego merytorycznego przygotowania szerzą nierzadko szkodliwe treści. Duży nacisk kładzie na rozwiniecie w czytelniku świadomości na temat swoich stanów emocjonalnych, kształtowaniu umiejętności wglądu w siebie.