Flex Your Age: Defy Stereotypes and Reclaim Empowerment

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The RAP tower is the second tallest tower in the game. Each room is titled "[Number] RAP", with a truss connecting each room. Accounts with too little RAP cannot enter certain rooms. For example, an account with 20K RAP cannot enter any rooms above "100K RAP". Michelle is now 51, and the healing is ongoing. Joan and her husband got through their midlife rough patch, and he’s supportive of her transformation, although not to the extent of joining her in the gym. “But I recently found him sprinkling protein powder on his breakfast cereal, so who knows,” she laughs. This is where you can benefit from exercise and eating plans from Joan MacDonald. Just a few years ago, this septuagenarian wasn't happy with how she looked and with what she ate. With help from her daughter Michelle-a certified strength and conditioning specialist-Joan developed exercise and diet goals as well as objectives for how to change her mindset-not just how she saw herself physically but how she felt about herself mentally regardless of her physical fitness. In an underground room, players can equip swords and fight on a flat arena. Spectators can sit in brown chairs to the side. A secret room containing more chairs can be found inside a square in the wall.

Flex Your Age: Defy Stereotypes and Reclaim Empowerment Flex Your Age: Defy Stereotypes and Reclaim Empowerment

Due to a game update in October 2021, the word "Age" got filtered, making the game name shown as "Flex Your Account ###".

Their origin stories are exceedingly annoying. The way they write about hardships and challenges sounds, to my ears, like they’re saying that they were the only ones who went through this. When it was actually extremely common during the times they are talking about. This is where Joan MacDonald of Train with Joan comes in. Just a few years ago, this septuagenarian wasn't happy with how she looked and what she ate. With help from her daughter, Michelle (a certified strength and conditioning specialist), Joan developed exercise and diet goals as well as objectives for how to change her mindset--not just how she saw herself physically but how she felt about herself mentally regardless of her physical fitness or her age. As we get older, our bodies go through many changes, especially physical and mental. Most are out of our control. But for those that aren’t, all we need sometimes is advice about how to make specific, sustainable, and successful decisions that can alter the course of how our lives go from that point forward.

Flex Your Age by Joan MacDonald - 9780744059243 - Dymocks Flex Your Age by Joan MacDonald - 9780744059243 - Dymocks

As we get older, our bodies go through many changes, especially physical and mental. Most are out of our control. But for those that aren't, all we need sometimes is advice about how to make specific, sustainable, and successful decisions that can alter the course of how our lives go from that point forward. Every section talked about mindfulness (great, but also without the depth needed to make it practical). There's a big focus on the lived experience of the author and those profiled in the book, which had me feeling like I was reading / reviewing a coffee table book of someone's really healthy, older mom, doing all sorts of active things. What I thought I was getting was a program tailored to an older woman - fitness plans, ways to deal with the inner grumbles, tactics to help with aging and changing hormones, solid dietary advice specifically geared to the older woman. But, what I found was the same old suggestions, based on data compiled more than 100 years ago, on young men. So… ectomorphs eat this way, endo's this way, here's a new word called 'macros', and you'd better just grin and bear it if you're not feeling like exercise today, because it's good for you.Instead, it is an oddly written book that is sort of narrated by an invisible third party. It tells a story that presumes you can get access to and afford a hardcore fitness and food coach, which not everyone can. Joan's daughter's content and interjections are the main 'technical' advice.. but this advice presumes you have other materials such as how-to-lift books/videos, equipment, etc. around the house. It also links endlessly to her own expensive course & app. So, it does not help you get started, though it might help you WANT to get started. Bottom line: Joan made a miraculous transformation (helped by Michelle). The book includes motivation techniques, fitness and nutrition fundamentals, and tips on how to “find and contribute to a community of support.”

Flex Your Age by Joan MacDonald | Waterstones

This is where Joan MacDonald of Train with Joan comes in. Just a few years ago, this septuagenarian wasn’t happy with how she looked and what she ate. With help from her daughter, Michelle (a certified strength and conditioning specialist), Joan developed exercise and diet goals as well as objectives for how to change her mindset—not just how she saw herself physically but how she felt about herself mentally regardless of her physical fitness or her age. I enjoyed the overall vibe of this book, and don't regret buying it to satisfy my curiosity. But you need to know this book HAS ABSOLUTELY NO: how-to, what to do, workouts, exercise routines, food lists, what to eat, advice on the actual performance or modification of an exercise, macro calculator, or anything you can actually use. Each year, the Rdite of the game brings a special Halloween map that lasts from October until November. So that’s why I bought this book. A bit of inspiration and support on changing my mindset. That however, it is not what I got. Her daughter Michelle lives in Tulum, Mexico so Joan only saw her once or twice a year. When she arrived in Canada to stay for Christmas one year, Michelle - a health and fitness coach - realised Joan was on a slippery slope to becoming less mobile. “My health was really deteriorating,” says Joan. “When Michelle saw how I was, huffing and puffing trying to go upstairs… well, she knew she had to do something.”

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Over Zoom from Tulum, she is chatty and engaging. She tells me the transformation didn’t happen overnight, of course, but she was ready for the challenge. “I told Michelle, I don’t want to lose weight fast because I’ll end up gaining it all again. I want it to be sustainable, for the rest of my life,” she says. “You’ve got to be positive and believe that you’ll be around for a while.”

Flex Your Account Ageˢ - Roblox Flex Your Account Ageˢ - Roblox

I've followed Joan on IG for years. I was very excited when I received an advanced copy of Flex Your Age to review. The book is full of information from Joan and her daughter, Michelle (@thehealthyhedonista). It was interesting to read about Joan's early life in Canada, her marriage, her career, and her journey to fitness. I've taken her "just try" to heart. Michelle is extremely knowledgeable about fitness and women's fitness specifically. Unless you're brand new to macro counting and weightlifting, you won't gain any additional knowledge, but you will be inspired by these two ladies and the testimonials sprinkled throughout the book. I would have liked to have seen before/after photos instead of just narratives. There is a lot of emphasis on finding a group of like-minded people which is important. Michelle has a program called The Wonder Women which sounds like a dream and is also expensive. Joan has the Train with Joan app which is more affordable and favorably rated. If you're a woman of a certain age who is looking to stop or reverse the aging process, this book is a great start. Please be aware that the delivery time frame may vary according to the area of delivery - the approximate delivery time is usually between 1-2 business days. Delivery with Standard Australia Post usually happens within 2-10 business days from time of dispatch. Please be aware that the delivery time frame may vary according to the area of delivery and due to various reasons, the delivery may take longer than the original estimated timeframe. Next month, Joan will turn 77, and she has no intention of slowing down. “You see people that are in their 40s giving up on their health because they’re going through menopause,” she says, incredulously. “Yes, it’s horrible, but you have a choice. You can wallow in it, or you can work at feeling better.” When mild-mannered Canadian Joan MacDonald was 70, she was over 14 stone, and on medication for high blood pressure, high cholesterol and acid reflux. “I felt miserable,” she says now, “and so negative about myself.”

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The Account Age tower is the main attraction of the game. Each room is titled "[Year] or Older", with a truss connecting each room. Accounts that are not old enough cannot enter certain rooms. For example, an account created in 2017 cannot enter any rooms above "2018 and Older". The Followers tower is the third tallest tower in the game. Each room is titled "[Number] Followers", with a truss connecting each room. Accounts with too little followers cannot enter certain rooms. For example, an account with 40K followers cannot enter any rooms above "50K followers".