Little Veggie Eats: Easy Weaning Recipes for All the Family to Enjoy

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If pumpkin seeds float your boat, it is easier and more economical to roast larger quantities of them, in an oven if possible. Add salt or your spice preference before roasting. When you hear the mustard seeds start to pop, add the onion. Cook the onion for about 10 minutes until soft. Put the sweet potatoes on a baking tray, drizzle with the olive oil and roast for 25 minutes until they are cooked through. Now add the kidney beans to the stew and season to taste, then arrange the dumplings on top. Cover and simmer for 20 minutes, until the dumplings are light and fluffy. Serve as soon as possible.

Heat the coconut oil in a large saucepan on a low heat until melted and then add the mustard seeds. Buttermilk Substitute: The milk PLUS lemon mixture used in this recipe is called a buttermilk substitute. It’s not the same as the buttermilk you buy in the shop. It’s purpose is to help leaven the muffins and give them a little more of a rise. Cover bowl tightly with tin foil, place in a pan of water and steam for 1 hour. Tip out on to a plate and serve with ice cream or custard. Adapted from a recipe in "Vegetarian Suppers” by Jane Suthering, by Glynnis Chapman. ... and don’t forget to experiment Mother of three and lifetime vegetarian, Rachel Boyett was keen to only cook one meal when weaning her first baby, so began to create easy, nutritious recipes that all the family can enjoy.This magic curry recipe can be found in Rachel Boyett’s brilliant new book Little Veggie Eats, the first full-colour vegetarian and vegan weaning guide, perfect for any parents who are keen to reduce their family’s dairy, meat and fish intake, and save the planet. No pastry? Then eggs straight on top of chopped veg and then baked will give you a soufflé, and fried gives you an omelette. Make this vegan with an egg substitute. Put your stir fry mix in puff pastry for a savoury bake, or use pie pastry with eggs on top for quiche

If you don’t like coconut milk you can make this with any regular milk of your choice. It won’t be as naturally sweet so you will almost certainly want to add a topping. If this doesn’t appeal, an omelette is another great budget meal for all the family. For omelette, don’t stir your egg mix, just fill with anything from cheese to mushrooms to mint (use plenty of mint for a taste sensation).

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Sauté the mushrooms in a saucepan with oil or butter. Add the chopped vegetables, basil if used, and an egg or 3. Milk in your scrambled egg? It's your choice. You could even add some leftover cream to make an indulgent vegetarian egg dish. Heat the coconut oil in a large saucepan on a low heat until melted and then add the mustard seeds. When you hear the mustard seeds start to pop, add the onion. Cook the onion for about 10 minutes until soft. Add the garlic and ginger and cook for two minutes. I’ve written the recipe using cauliflower and sweet potato but you can replace these with any other vegetables you like. You can also add some greens towards the end of cooking; spinach and/or peas are both delicious, and they only take 5 minutes to cook. Slice several potatoes finely. Chop several onions. Chop some veggie bacon if you’re using it. Layer all of this up in a casserole dish, ending with the potato. Add the cauliflower and sweet potato, along with the ground cumin, coriander, turmeric and curry powder, and cook for