Swanson, Stinging Nettle Root, 500mg, 100 Capsules, Lab-Tested, Soy Free, Gluten Free, Non-GMO

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In this article, we will explore the world of stinging nettle root and shed light on the side effects that might arise from its consumption. It's crucial to have a well-rounded understanding of this herb to make informed choices about its use and determine if it's the right fit for your health and wellness journey. Ghorbanibirgani A, Khalili A, Zamani L. The efficacy of stinging nettle (Urtica dioica) in patients with benign prostatic hyperplasia: a randomized double-blind study in 100 patients. Iran Red Crescent Med J. 2013;15(1):9-10. doi: 10.5812/ircmj.2386 And use stinging nettle with caution if you have diabetes because of the potential that it may lower or raise blood sugar levels. However, be careful when handling fresh stinging nettle leaves, as their hair-like barbs can harm your skin.

If you buy a stinging nettle supplement, it’s best to speak to your doctor before trying it and to follow the instructions that come with it. Most medicinal uses of stinging nettle use more of the plant than you would typically eat. Stinging Nettle Side Effects and Risks Stinging nettle root supplements come in various forms, including capsules, tinctures, and teas. Follow these guidelines for responsible usage: Stinging nettle root, derived from the common nettle plant (Urtica dioica), has long been celebrated for its potential health benefits. This natural remedy has found its way into the arsenal of herbal enthusiasts and holistic health practitioners, thanks to its reputation as an anti-inflammatory agent and its traditional use in various cultures. However, like any herbal supplement, it's essential to be aware of potential side effects to ensure safe usage.

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In animal and test-tube studies, stinging nettle reduced levels of multiple inflammatory markers by interfering with their production ( 7, 8). If you have a history of allergies, especially to plants or botanical substances, exercise caution when using stinging nettle root. Monitor for any signs of allergic reactions, and discontinue use if you experience itching, hives, or difficulty breathing. Allergies : Stinging nettle leaf may be useful in reducing the symptoms of hay fever by acting as an anti-inflammatory. Some research has linked treatment with stinging nettle leaf to relief of symptoms such as sneezing, runny nose, and itchy eyes. But more well-designed studies are needed to confirm this effect. However, stinging nettle’s effects on blood pressure in humans are still unclear. Additional human studies are needed before recommendations can be made.

For instance, in one 27-person study, applying a stinging nettle cream onto arthritis-affected areas significantly reduced pain, compared to a placebo treatment ( 9). For one, it may stimulate nitric oxide production, which acts as a vasodilator. Vasodilators relax the muscles of your blood vessels, helping them widen ( 21, 22).Follow Product Instructions: Always adhere to the dosing recommendations provided on the product label. The appropriate dosage can vary depending on the form and concentration of the supplement. Amiri Behzadi A, Kalalian-Moghaddam H, Ahmadi AH. Effects of Urtica dioica supplementation on blood lipids, hepatic enzymes and nitric oxide levels in type 2 diabetic patients: A double blind, randomized clinical trial. Avicenna J Phytomed. 2016;6(6):686-695. PMID: 28078249 Jacquet A, Girodet PO, Pariente A, Forest K, Mallet L, Moore N. Phytalgic®, a food supplement, vs placebo in patients with osteoarthritis of the knee or hip: a randomised double-blind placebo-controlled clinical trial. Arthritis Res Ther. 2009;11(6):R192. doi: 10.1186/ar2891 Support for Benign Prostatic Hyperplasia (BPH): Some studies suggest that stinging nettle root may be beneficial for men dealing with the symptoms of BPH, a non-cancerous enlargement of the prostate gland.

You can buy dried/freeze-dried leaves, capsules, tinctures and creams. Stinging nettle ointments are often used to ease osteoarthritis symptoms.

High blood pressure is a serious health concern because it puts you at risk of heart disease and strokes, which are among the leading causes of death worldwide ( 20). Akbar Karami A, Sheikhsoleimani M, Reza Memarzadeh M, et al. Urtica dioica root extract on clinical and biochemical parameters in patients with benign prostatic hyperplasia, randomized controlled trial. Pak J Biol Sci. 2020;23(10):1338-1344. DOI: 10.3923/pjbs.2020.1338.1344 Storage: Properly store stinging nettle root supplements as directed on the product label. This usually involves keeping them in a cool, dry place away from direct sunlight. Interactions. Stinging nettle may interact with some medications, so use with caution if you're taking: Joint pain : Research has found some evidence that rubbing stinging nettle leaves on painful joints can provide pain relief. One small study also found that eating stewed nettle leaves was a helpful addition to the anti-inflammatory drug diclofenac.

Stinging nettle can be eaten on its own or as an ingredient in foods. Nettle leaves must first be cooked or steamed to destroy the hairs on them, which contain a number of irritating chemicals. However, these chemicals diminish as the leaves are processed, meaning that you shouldn’t experience mouth or stomach irritation when eating dried or cooked stinging nettle ( 1). Blood-Thinning Medications: Stinging nettle root may enhance the effects of blood thinners like Warfarin, potentially increasing the risk of bleeding. It's vital to coordinate its use with your healthcare provider if you're taking such medications.As with any natural remedy, it's important to weigh the potential benefits against the possible side effects to determine if stinging nettle root is right for you. The dried leaves and flowers can be steeped to make a delicious herbal tea, while its leaves, stem and roots can be cooked and added to soups, stews, smoothies and stir-frys. However, avoid eating fresh leaves, as their barbs can cause irritation. In another study, taking a supplement that contained stinging nettle extract significantly reduced arthritis pain. Additionally, participants felt they could reduce their dose of anti-inflammatory pain relievers because of this capsule ( 10). Pregnant women should avoid consuming stinging nettle because it may trigger uterine contractions, which can raise the risk of a miscarriage ( 41). Stinging nettle root can interact with certain medications. For instance, it may enhance the effects of blood-thinning medications or lower blood pressure, potentially leading to complications. If you're taking prescription drugs, consult your healthcare provider before using stinging nettle root.