Mental Fitness: 15 Rules to Strengthen Your Body and Mind

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For further information about your statutory rights, contact your local authority Trading Standards department or consumer advice center (for example the Citizen's Advice Bureau if you are in the UK). The book also seems to be very repetitive, not helped by the fact that he starts on one subject area and then disappears off on a tangent. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be. The structure is really nice, as he describes his own experiences first and then draws lessons from them. Mr Middleton gets straight to the point and provides feasible ways of improving your mental fitness.

When you make an arse of yourself and get caught out, it’s always a good idea to acknowledge you’ve messed up and then apologise. I even tried to take a break from this one, read something completely different and then come back to it.However, I am pleased and satisfied by the read and will be making a few key adjustments to my outlook going forward. I mean I even get the impression you joined the SAS as a badge to flash around and say “look at me I was part of the elites “ when in fact he was barely in it. The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.

It is not included in promotions available to our main range products, as stated in our terms of service. The sale of customised goods or perishable goods, sealed audio or video recordings, or software, which has been opened.You can push yourself through pain if you harness your mind and develop an excitement towards physical discomfort. Nothing groundbreaking but I wasn’t expecting that - he’s not a professional counsellor or psychologist. This is not intended to be a full statement of all your rights under the Distance Selling Regulations. The thing I like about Ants books is that he tells you these extreme stories from the forces and then translates them into relatable stories for those who aren’t in the forces. Keep in mind, tough, to convert the SAS extremes to normal extremes as this man's experiences don't line up with those of the average human being.