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When we become dehydrated our body cannot perform all of its vital functions, leaving you feeling tired, experiencing muscle weakness and cramps, headaches and much more. This can be harmful to your health and leave you with further complications such as convulsions.
Electrolyte drinks are specifically designed to improve hydration and other bodily functions by having optimal concentrations of only the most beneficial electrolytes. Some electrolyte drinks are specifically created for post-exercise recovery. How do electrolytes affect your sports performance? We believe the most effective way to replace electrolytes lost through sweat,is by drinking electrolyte water while exercising. Not only will this keep you hydrated during activities, but it will help keep your nervous system, brain, muscles and heart healthy, which is especially important for an active person. What are the benefits of electrolyte water?
Maintaining good fluid levels is extremely important for brain health. Your brain, after all, is an incredibly important part of your body; it sends out electrical signals through your nerve cells to communicate information to all the other cells. Staying hydrated benefits both the mind and body. Water is essential for normal physical and cognitive function, and to benefit from these effects it’s necessary to drink at least 2 litres a day from all sources. WOW HYDRATE Electrolyte is a flavoured water that has been formulated with three essential electrolytes and is available in two thirst-quenching citrus flavours; Orange and Lemon & Lime. The ‘lighter’ Protein - containing 10g of collagen protein - perfect to top up your protein intake. Incorporate into your day-to-day routine, no matter how active you are. It’s sugar free, provides essential vitamins and contains only 55 calories per bottle - no more than the average apple!
The signals sent by the brain are called nerve impulses; they are created by changes to the electrical charge of the nerve cell membrane (movement of electrolyte sodium travelling across the nerve cell membrane). This then creates a chain reaction which moves more sodium ions along the nerve cell axon. A 500ml bottle of WOW Hydrate Electrolyte provides 0.25g of salt. It should not be offered to babies Helps to maintain normal fluid balance in the body, replacing essential electrolytes that are lost through sweat during exercise
The importance of a good electrolyte balance isn’t just for people taking part in sports or other activities, it is important for anyone and everyone on the go. Without electrolytes running through your body and brain, your performance is severely affected. How are electrolyte waters different from sports drinks? This is where electrolyte water really excels. Not only does it regulate your hydration levels, but also moves nutrients into your cells and waste out. It also plays a huge part in regulating your brain function, nerves, heart and muscles. Electrolytes are essential for a fully functioning hydrated body. Electrolytes contain vital minerals that are responsible for directing water to areas of your body that require it most. They are important as they help to maintain pH levels in your body. Not only do electrolytes help your organs, muscles and nerves to function properly, but they also assist with moving essential ions in and out of cells, transferring goodness around the body to where it is needed. What are electrolyte waters?
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